Weight loss diet for men – This ultimate weight loss diet for men is the fastest way to get lean and ripped. So not only is this an amazing weight loss diet men, it’s also a great way to increase energy, boost performance in the gym, and start making the weight loss transformation you desire. So let’s jump into this men weight loss diet.
First up in this weight loss diet for men is intermittent fasting. This is part one of this diet for men to lose weight. And in a second I’ll share the second half of this weight loss for men nutrition approach. First let’s talk about intermittent fasting and the many benefits. For one, intermittent fasting is a great way to balance your male hormones. Which is key for weight loss for men over 40 and especially for weight loss for men over 50. Because testosterone and growth hormone are two key hormones. Not only for weight loss for guys. But also to keep your hormones high and healthy for great fat loss and energy levels. Here’s how I structure my weight loss meal plan for men with intermittent fasting.
For 16 hours of the 24 hours in a day you won’t eat. That includes while you’re sleeping. Then the remaining hours of this weight loss diet for men you can eat. Preferably foods that are healthy for your testosterone levels while also meeting your energy needs for fat loss. In a moment I’ll share a few foods to add to your meal plan for weight loss men. But first, let’s get into the second half of this weight loss diet men, okay?
Next up is carb cycling. This is, in my opinion and experience with my clients the fastest way to get ripped. So if you’re here because you want to learn how to lose weight without exercise for men then this is the place to start. See, with carb cycling, you’re not eliminating carbs or fats. Instead, with this weight loss meal plan for men you get to eat your protein, carbs, and fats. Your protein and carbs are essential for healthy testosterone levels and metabolism. Which is why it’s the perfect fat loss diet for men because it doesn’t exclude those macronutrients.
With this weight loss diet for men you’ll have zero carb days, moderate carb days, and one refeed day per week. A perfect fat loss diet men. One that gives you amazing results. And is the exact men’s weight loss diet for sustainable weight loss that’s also fast. Now with this men’s weight loss diet plan you’ll want to include a specific set of foods. Like lean, cage free, organic, and grass fed protein sources. These are key for any type of mens fat loss diet because it supports your male hormones. Also in this mens fat burning diet you’ll want to consume gluten free carbs, fruits and cruciferous vegetables. Along with saturated fats in this diet for men. Do that while eating at a caloric deficit and you’ve set yourself up with a great weight loss diet for men.
Now while this is a very simple weight loss diet men, it’s going to take some structure and discipline. Any really, thats for any diet for men to lose weight. You must have the discipline and structure to see it through. So be sure to partner intermittent fasting and carb cycling with determination and discipline for an awesome diet for men to lose weight.
Know anyone else who could use these weight loss diet for men tips? Be sure to share this video with them! https://youtu.be/fX7IrCBid8c
Also, be sure to subscribe to the channel so you never miss out on another fat loss diet for men tutorial or future weight loss meal plan for men videos. Also, comment below and let me know what you think about this diet for men to lose weight.