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8 health benefits of Quinoa http://prernajha.com/8-health-benefits-quinoa/
10 amazing health benefits of Hemp Seeds http://prernajha.com/10-amazing-health-benefits-hemp-seeds/
Gram Flour For Weight Loss http://prernajha.com/gram-flour-besan-weight-loss/
Flax Seeds For Weight Loss http://prernajha.com/flaxseeds-weight-loss/
In this video, i have shown a weight loss roti recipe for people who are suffering from Thyroid, PCOS/PCOD, Celiac & Diabetes. Although this weight loss roti can also be eaten by anybody who does not have these diseases. This weight loss roti is fiber & protein rich so people can also eat it for dinner as well. This weight loss roti is very good for your digestion. This weight loss roti is totally gluten-free.
1) 2 TBS Quinoa Flour
2) 1 TBSP Hemp Seed Flour
3) One and a half TBSP Coconut Flour
4) 1 TSBP Gram Flour(Besan)
5) 2 TBSP Buckwheat Flour(Kuttu ka aanta)
6) 2 TBSP Oats Flour
7) Half TSP Ajwain
8) 1 TSP Flax Seed powder
9) Half TSP Pink Himalayan or Sea salt
Important: Only have 2 of this weight loss roti as it is very heavy so it will keep you full for a long time even if you have 2 of this roti because it is mixed with many ingredients.
MY OTHER WEIGHT LOSS ROTI RECIPES:
SOME OF MY WEIGHT LOSS DINNER RECIPES:
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QUINOA FLOUR http://amzn.to/2yjobCO
HEMP SEEDS FLOUR http://amzn.to/2wVRXtp
COCONUT FLOUR http://amzn.to/2kQ3k4r
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DISCLAIMER: These videos are only intended for the informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet & health care professionals.
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