What are Gluten Free Foods
First let’s talk about what gluten is. It is a protein composite found in barley, wheat, rye, and all the species and hybrids of these grains. A gluten-free diet is often necessary for people with celiac disease because gluten can inflame the small intestines. Some people who don’t have celiac disease may also have symptoms of the disease when they eat gluten.
Switching to a gluten-free diet is a big change, but many foods have been manipulated in a way that has eliminated gluten, so it may be easier to eat gluten-free than you think.
gluten free foods
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