WHAT I EAT IN A DAY #6 VEGAN & GLUTEN FREE l Protein Packed Caesar Salad, Jackfruit Tacos

My links! RECIPES BELOW

The Book is » The Bohemian Handbook by Justina Blakney»

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♡ Snapchat: Kbobber
♡ Email: thaturbanwayy@gmail.com

LAST VIDEO: https://www.youtube.com/watch?v=vmsJQddBgi8&t=34s

BREAKFAST RECIPE-

Half block of tofu
tumeric
fry fo 10-15 mins

potatoes
olive oil
baked for 25 mins at 450 degrees

Gluten free toast
Avo Smash
Salt
Pepper

LUNCH-

2 potatoes
2 carrots
boil till soft

Cheese Sauce
1/4 cup cashews
1 cup nutritional yheast
2 tbs coconut oil
1/4 cup water
2 tbs lemon juice
salt
1 garlic clove
BLEND TILL SMOOTH

Nori
Sushi rice
Half an avocado
Half a cucumber
Spicy mayo – 1/2 cup vegan mayo & a dash of hot sauce
Sesame Seeds

Roll!

DINNER-

Can of tomato’s
1 cup basil
1/2 cup nutritional yeast
salt
pepper

Gluten Free Pasta

Vegan Ground «Beef» – https://www.gardein.com/products/glut…

OTHER HEALTHY VEGAN RECIPES-

Banana Loaf:
1/2 cup (80 g) Pecans
BLEND
2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)
1/2 cup (120 g) almond butter
1/4 cup (33 g) oat flour
2 tablespoons (20 g) chia seeds
2 tablespoons (30 mL) coconut sugar
2 teaspoons baking powder
1/2 teaspoon apple cider vinegar
1/4 teaspoon baking soda
1/4 teaspoon fine sea salt

LUNCH –

Tofu Marinate
Dash of garlic powder
2 tbs maple syrup
2 tbs coconut aminos
2 tbs soy sauce
1 tbs sesame oil
5 tbs sesame seeds
MIX
Fry in pan on high for 5-8 mins
Bake in oven on 350 for 5 mins

Sauce –
Dash of garlic powder
2 tbs maple syrup
2 tbs coconut aminos
2 tbs soy sauce
1 tbs sesame oil

Coconut Rice-
2 cups rice
Can of coconut milk
1 cup water

Supper –

Jackfruit – https://well.ca/products/uptons-natur…

Corn tortillas
Fav veggies
Avocado
Cliantro

Spicy Mayo-
2 tbs vegan mayo
2 tbs hot sauce

Mango Smoothie –

1 cup frozen mango
1 cup ripple protein milk
1 shot tequila
Ice
BLEND

Other recipes you may like 🙂

Protein Packed Avo Toast
– Avocado
– Gluten Free Toast
– Tbs Nutritional Yeast
– Salt Pepper
– Black sesame seeds

Sushi Bowls
– 2 cups rice
– 2 cups water
– 1 can coconut milk

Toppings
– Cucumber
– Avocado
– Black sesame seeds
– Seaweed ( i forgot this )

Spicy Mayo
– 4 Tbs Vegan Mayo ( soy free if you have a soy allergy )
– Add as much hot sauce as you desire

Mexican Scramble

Cook…
– 1/4 cup dayia vegan cheese
– 1 cup butternut squash
– 1/2 cup ground vegan meat https://tofurky.com/what-we-make/tofu…

THEN ADD
– 1/4 Salsa
– Avocado
– Salt
– Pepper

Some Healthy Recipes!

Banana Loaf:
1/2 cup (80 g) walnuts
2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)
1/2 cup (120 g) sunflower butter
1/4 cup (33 g) arrowroot starch
2 tablespoons (20 g) chia seeds
2 tablespoons (30 mL) pure maple syrup
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon apple cider vinegar
1/4 teaspoon baking soda
1/4 teaspoon fine sea salt

Coconut Curry E-BOOK Recipe:
2 tablespoons coconut oil
3 to 4 large garlic cloves, minced
3 cups sweet white potato
1 cups (750 mL) low-sodium vegetable broth
1 Can Chickpeas
1 Can Lentils
1 (14-ounce/398 mL) can light coconut milk
3 tablespoons (45 mL) tomato paste
1 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper, or more if you like heat
Fine sea salt, to taste (I use 1 1/2 teaspoons pink salt)
Freshly ground black pepper, to taste
3 teaspoons (15 mL) apple cider vinegar, or to taste

Glow Bowl Dressing:
1/2 cup nutritional yeast flakes.
1/3 cup Tamari.
1/3 cup soy sauce.
1/3 cup apple cider vinegar.
1/3 cup water.
2 tablespoons tahini.
2 cloves garlic crushed

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