What is Gluten Free Food Diet | How to Lose Weight With Gluten Free Diet | Gluten Free Food Recipes

Breakfast option 1:- Oatmeal Chilla-
——————————————————–Categories :- dairy free, gluten free, vegan, vegetarian.
INGREDINTS :-

1- 1/4 cup of oats
2- tomato
3- onion (small)
4- chopped carrot( or add your favourite vegetables)
5- 2 egg whites ( if you don’t want to add egg than you can add 1/2 cup of curd)
6- 4-5 curry leaves
7- black pepper
8- pink salt
9- green chilli
10- turmeric powder
11- coconut cooking oil

DIRECTION :-

1- In a pan, roast oats until slightly brown. Powder the oats in a grinder or a blender and put this powder into a bowl. 
2- Add the remaining ingredients to the oat powder 
3- Now start by adding a little water, egg white or curd and keep mixing the ingredients in the bowl. Make a smooth yet runny batter
4- Now add all chopped vegetables
5- Now heat the pan or skillet on medium heat. Once hot, drizzle a teaspoon of oil into the pan, add the batter and spread it evenly forming a round shape.
6- Making sure it is not too thick, let the chilla cook. Be sure to cook on medium heat, so it cooks evenly throughout.
7- Once both the sides are cooked, remove the oats chilla off the gas. Repeat the same process using the rest of the batter.
8- Serve warm! 😊
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Breakfast option 2- Turmeric oats porridge:-
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INGREDIENTS :-

1- 1/2 rolled oat
2- 1/2 water
3- 1 banana
4- grinded coconut
5- pumpkin seed
6- turmeric powder
7- cumin seed
8- black paper
9- green chilli
10- ginger
11- pink salt
12- cinnamon powder

DIRECTIONS :-

1- add all ingredients in oats
2- on low heat cook the oats with water
3- when turned into soft , add to a bowl and topped with a banana , grinded coconut and pumpkin seeds.
4- serve warm 😊
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Lunch option 1- Bajra khichri :-
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INGREDIENTS :-

1- 1/4 Cup of bajra
2- 1/4 cup of whole moong dal
3- cumin seeds
4- turmeric powder
5- water 2 cup
6- pink salt
7- asafoetida
8- green chilli
9- coconut cooking oil
10- ginger (chopped)

DIRECTION :-

1- soaked bajra and moong dal for 4 hours
2- no need to grind the bajra or moong finely, pulse just twice or thrice is enough.
3- heat 2 spoon of oil on low heat
4- add 1 tsp of cumin seed and let them splutter.
5- add onion, green chilli, asafoetida,
6- add all chopped veggies
7- add the grinded bajra and moong dal
8- now add turmeric powder and stir well.
9- pour 2 cups of water
10- cover the pressure cooker for 8-9 mintute, or 7-8 whistles on middum flame.
11- server warm bajra khichri.
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Lunch option 2 – Quinoa khichri :-
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INGREDINTS :-

1- 1/2 soaked quinoa
2- 1 table spoon of split bangle gram
3- onion
4- tomato
5- mix chopped veggies
6- green chilli
7- turmeric powder
8- mustured seed
9- 4+5 curry leaves
10- coconut cooking oil
11- 2 cups of water
12- sambhar masala
13- pink salt

DIRECTIONS :-

1- Heat ghee in a cooker, 2- Add cumin and cinnamon. 3- Add onions, ginger garlic paste and saute for 2 mins. 5- Add in tomatoes and mix well. 6- Add all veggies and mix well. 7- Add all spice powders and salt and mix well. 8- Add dal and water and mix well. 9- Add quinoa and cook till it is soft. 10- Serve.

Mona chaudhary | Dietitian

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1) Weight loss drink at home| Fat cutter drink | Natural fat burner drink | 1 kg in 7 days.
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2) Diabetes Diet Chart| Diabetes Tips| Diabetes Health.
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Gluten Free Diet

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