What is Teff, a Gluten-Free Grain, and How to Cook It (Interview)

What is teff, a gluten-free grain, and how to cook teff? In today’s episode we are talking with Claire Smith, a teff farmer and the founder of Tenera Grains. Claire talks about the benefits of teff, her experience growing it and how to cook with it. At the end, she shares her favourite breakfast recipe with teff.

01:58 Why Claire started growing teff
03:20 Health benefits of teff and you should add teff to your diet
10:50 Tasting teff
11:55 How to cook with teff
16:52 Teff granola
21:10 For which diet is teff suitable (GF, vegan, Keto, Paleo etc. )
22:12 Claire’s favourite teff recipe for breakfast

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This video was recorded live, as a part of Happy Bellyfish Video Podcast «Healthy Eating Unbiased and Simplified». In these interview series we bring nutritionists, doctors, farmers and activists to share different prospectives on what healthy eating is.

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Tenera Grains: https://www.teneragrains.com/

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