There are so many «experts» out there about diets in general, and the ketogenic diet specifically, that I thought a video was in order. Who can benefit from the ketogenic diet? You might be surprised.
Chronic diseases characterized by inflammation, insulin resistance and immune system disorder respond beautifully to keto. If you have a disease like this, and have been told you should not eat keto, then this video is for you.
The diet you eat matters, whether you think about it, or just eat whatever. Long-term suffering is in the future if your feed your body the wrong diet.
Keto Benefits Video: https://youtu.be/H5_sO07qmeM
Exogenous Ketones Video: https://youtu.be/H5_sO07qmeM
7 Keto Tips Video: https://youtu.be/6E1C2zq5v58
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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