Gluten-free is a topic that is controversial which is why we decided to talk about it. While many believe in eating gluten-free and the gluten-free industry is huge, there are still many things you need to know about eating gluten-free.
The last thing we want is to follow a hype. Most gluten-free products aren’t really healthy and one must learn to understand how to choose the foods we buy wisely if health is your primary goal.
In this episode we cover the following topics briefly:
00:26 – What is gluten?
01:11 – Celiac desease
01:55 – History (of gluten)
03:14 – Digestion (of gluten)
03:37 – Leaky gut explained (in people with celiac or gluten sensitivity)
04:51 – Our gluten-free story
07:10 – Buying food
08:48 – The use of gluten
10:02 – Changing your diet
10:47 – You can make it.
Post all your questions in the comment section. We will answer them in the next episodes related to gluten-free living.
Marina & Michael of Fit Chick Bakery
References & Recommendations:
Video: Alessio Fasano – «Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone (Harvard)»: https://youtu.be/VvfTV57iPUY
Book: «Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar» by David Perlmutter and Kristin Loberg -http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/
Article: «This is your gut on gluten» by Amy Myers, M.D. – http://www.huffingtonpost.com/amy-myers-md-/effects-of-gluten-on-the-body_b_3672275.html
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Music by: «Keep on» and «leaving you (tomorrow)» by Koira