Why go gluten-free? (no celiac) / Low Carb Diet

Gluten-free is a topic that is controversial which is why we decided to talk about it. While many believe in eating gluten-free and the gluten-free industry is huge, there are still many things you need to know about eating gluten-free.

The last thing we want is to follow a hype. Most gluten-free products aren’t really healthy and one must learn to understand how to choose the foods we buy wisely if health is your primary goal.

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In this episode we cover the following topics briefly:

00:26 – What is gluten?
01:11 – Celiac desease
01:55 – History (of gluten)
03:14 – Digestion (of gluten)
03:37 – Leaky gut explained (in people with celiac or gluten sensitivity)

04:51 – Our gluten-free story
07:10 – Buying food
08:48 – The use of gluten
10:02 – Changing your diet
10:47 – You can make it.

Post all your questions in the comment section. We will answer them in the next episodes related to gluten-free living.

Marina & Michael of Fit Chick Bakery

References & Recommendations:
Video: Alessio Fasano – «Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone (Harvard)»: https://youtu.be/VvfTV57iPUY
Book: «Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar» by David Perlmutter and Kristin Loberg -http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/
Article: «This is your gut on gluten» by Amy Myers, M.D. – http://www.huffingtonpost.com/amy-myers-md-/effects-of-gluten-on-the-body_b_3672275.html

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Music by: «Keep on» and «leaving you (tomorrow)» by Koira